CFL1 Coach Matt was born and raised in Birmingham. After playing football and baseball at Hoover High School, he attended the University of Alabama. Matt was denied life insurance at the age of 30, and turned to CrossFit as a means to regain control of his health. It...
CFL1101 CoachHolt grew up in Atlanta, GA and has always been involved in sports. At the age of 3 he fell in love with baseball and carried his career all the way through college at the University of Alabama at Birmingham. After college, Holt found CrossFit and it...
