Saturday WOD 2/20/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)Partner : 28 Min AMRAP 75 Double unders 55 Wall balls 20/14# 35 Pushups 15 Deadlifts 225/155# Rx+ 315/225# Modifications: – 150 speed step singles – lighter...

Friday WOD 2/19/21

Forge Fitness – WODView Public WhiteboardStrengthBench Press (4 x 2 reps @ 85%)* level loadWorkoutMetcon (Time)4RFT 30 Cal row 20 Alternating DB snatches 50/35# 20 Chest to bar pullups Modifications: – lighter dbs – pullups, ring...

Thursday WOD 2/18/21

Forge Fitness – WODView Public WhiteboardStrengthBack Squat (3 x 8 reps @ 65%)* level loadWorkoutMetcon (Time)For Time: 3 Power cleans 115/75# 3 Box jump overs 24/20″ 6 Power cleans 6 Box jump overs 9 Power cleans 9 Box jump overs 12 Power cleans 12...

Wednesday WOD 2/17/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Reps)0:00- 4:00 1000m Bike 4:00- 8:00 ( Amrap) 3 Bar muscle ups 6 Burpees to target 6/4″ 8:00-10:00 Rest 10:00-14:00 (Amrap) 3 Bar muscle ups 6 Burpees to target 6/4″ 14:00-16:00...

Tuesday WOD 2/16/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)28 Min AMRAP 75 Double unders 55 Wall balls 20/14# 35 Pushups 15 Deadlifts 225/155# Rx+ 315/225# Modifications: – 150 speed step singles – lighter...
WORKOUT OF THE DAY