Forge Fitness – WOD
Workout (2 Rounds for time)
Bert & Ernie
2 sets:
20 Pull-Ups
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
20 Pull-Ups
-Rest 5 minutes between sets-
Target time each set: 5-6 minutes
Time cap each set: 7 minutes