Forge Fitness – WOD
Strength
Bench Press
Workout (Time)
Shawn Hunter
Teams of 2
8 sets: (each/1:1)
16/14 Calorie Echo Bike)
Target time each set: 55-65 seconds
Time cap each set: 75 seconds
Shawn Hunter
Teams of 2
8 sets: (each/1:1)
16/14 Calorie Echo Bike)
Target time each set: 55-65 seconds
Time cap each set: 75 seconds