Forge Fitness – WOD
Strength
Deadlift
5 Deadlifts x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (AMRAP – Rounds and Reps)
Cory & Topanga
18:00 Amrap
Teams of 2
500/450m Row
50 Double Unders
*Rower is always occupied*
Target number of Rounds each: 5+ rounds
Minimum number of Rounds (each) before scaling: 4 rounds