Mayhem Affiliate 02/07/2023

Forge Fitness – WOD

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Strength

Deadlift

5 Deadlifts x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout (AMRAP – Rounds and Reps)

Cory & Topanga

18:00 Amrap

Teams of 2

500/450m Row

50 Double Unders

*Rower is always occupied*

Target number of Rounds each: 5+ rounds

Minimum number of Rounds (each) before scaling: 4 rounds