Forge Fitness – WOD
Strength
Back Squat
5 Back Squats x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (4 Rounds for time)
I Knew You Were Trouble
For Time:
50/40 Calorie EchoBike
50 Pull-ups
50/40 Calorie Echo Bike
Affiliate Compete (RX+)
4 Sets: (1 set every 3 minutes 30 seconds)
12/10 Calorie Echo Bike
7 Bar Muscle Ups
12/10 Calorie Echo Bike
Target time: 7-9 minutes
Time cap: 12 minutes