Forge Fitness – WOD
Accessory
DB Good Mornings
*Rest 1:00-1:30 b/t sets
Ring Curls
*Rest 1:00-1:30 b/t sets
Workout (Time)
Cannoli For Time:
50/40 Calorie Row
40 Stick Sit Ups
30 Burpee Box Overs (30/24)
40 Stick Sit Ups
50/40 Calorie Row
Target time: sub 15 minutes
Time cap: 22 minutes