Forge Fitness – WOD
Workout (Time)
Oaken
Teams of 2
2000/1750m Row
200 Wall Balls (20/14)
2000/1750m Row
100 Dumbbell Box Step Ups (24/20)(50s/35s)
2000/1750m Row
Target time: 28-32 minutes
Time cap: 40 minutes
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