Mayhem Affiliate 12/26/2022

Forge Fitness – WOD

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Snatch Push Press + Overhead Squat

1 Snatch Push Press + 1 Overhead Squat:

– Work up to a heavy in 10-12 minutes

Workout (Time)

Times Square Ball Drop

5-10-15-20-15-10-5

Pull-ups

Stick Sit Ups

* 2 Wall Walks after each round

Target time: 10-12 minutes

Time cap: 15 minutes

Strength