Forge Fitness – WOD
Workout (5 Rounds for reps)
O’ Holy Night
At-Home Option:
5 sets
1:00 Burpees
1:00 Line Hops
1:00 Sit Ups
1:00 Rest
Target number of reps each set: 140+
Minimum number of reps before scaling: 90
O’ Holy Night
At-Home Option:
5 sets
1:00 Burpees
1:00 Line Hops
1:00 Sit Ups
1:00 Rest
Target number of reps each set: 140+
Minimum number of reps before scaling: 90