Mayhem Affiliate 12/24/2022

Forge Fitness – WOD

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Workout (5 Rounds for reps)

O’ Holy Night

At-Home Option:

5 sets

1:00 Burpees

1:00 Line Hops

1:00 Sit Ups

1:00 Rest

Target number of reps each set: 140+

Minimum number of reps before scaling: 90