Forge Fitness – WOD
Strength
Clean Deadlift + Hang Power Clean + Push Jerk
5 working sets of:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
* Work up to a Heavy, Unbroken set
Workout (4 Rounds for reps)
Arctic Fox
4 sets
2:30 AMRAP
20 Double Dumbbell Box Step Ups
Max Strict Handstand Push Ups
-rest 1 minute between sets-
(2×35/20) (24/20)
Rx+ Wall Facing Strict HSPU
Target number of reps each set: 15+ reps
Minimum number of reps before scaling: 10 reps