Forge Fitness – WOD

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Strength

Clean Deadlift + Hang Power Clean + Push Jerk

5 working sets of:

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

* Work up to a Heavy, Unbroken set

Workout (4 Rounds for reps)

Arctic Fox

4 sets

2:30 AMRAP

20 Double Dumbbell Box Step Ups

Max Strict Handstand Push Ups

-rest 1 minute between sets-

(2×35/20) (24/20)

Rx+ Wall Facing Strict HSPU

Target number of reps each set: 15+ reps

Minimum number of reps before scaling: 10 reps

WORKOUT OF THE DAY