Forge Fitness – WOD
Workout (AMRAP – Rounds and Reps)
Big Booty Bloop
Teams of 2
AMRAP 30 Minutes
300’ DBall/Sandbag Carry 70/45
50/40 Calorie Row
300’ Synchro Lunge Walk Rx+ 100/70#
Target number of Rounds: 4+ Rounds
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