Forge Fitness – WOD

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Workout (AMRAP – Rounds and Reps)

Big Booty Bloop

Teams of 2

AMRAP 30 Minutes

300’ DBall/Sandbag Carry 70/45

50/40 Calorie Row

300’ Synchro Lunge Walk Rx+ 100/70#

Target number of Rounds: 4+ Rounds

WORKOUT OF THE DAY