Mayhem Affiliate 12/07/2022

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Forge Fitness – WOD

View Public Whiteboard

Strength

Snatch Deadlift + Power Snatch

3 Snatch Deadlift + 2 Power Snatch x 5 sets

* Work up to a comfortable heavy *

Workout (Time)

Jake LockHURT For Time:

1000/850m Row

75 Wall Balls (20/14)

25 Burpee Pull-ups

Target time: 11-13 minutes

Time cap: 15 minutes

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