Mayhem Affiliate 12/01/2022

Forge Fitness – WOD

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Strength

Snatch (Perform 1 Squat Snatch @70-80% of 1RM Snatch x 10 sets

* Complete a set on the minute (10:00) *)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Malasadas (Open 12.1)

7:00 Amrap

Max Burpee to bar (6in target)

Target number of Reps: 80+

Minimum number reps before scaling: 40