Forge Fitness – WOD
Strength
Power Clean + Hang Power Clean + Push Jerk (1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 x 4 sets:
* Work up to a Heavy, Unbroken set)
Workout (AMRAP – Rounds and Reps)
Hawaiian Shave Ice
7:00 Amrap
3 Power Cleans (185/125)
5 Box Jumps (30/24)
Target Rounds: 8+ rounds
Minimum Rounds before Scaling: 6 rounds
Cooldown/Mobility (Checkmark)
1:00 Barbell Grip Smash (each side)
1:00 Foam roll glutes (each side)
1:00 Trap Smash (each side)