Forge Fitness – WOD

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Strength

Power Clean + Hang Power Clean + Push Jerk (1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 x 4 sets:

* Work up to a Heavy, Unbroken set)

Workout (AMRAP – Rounds and Reps)

Hawaiian Shave Ice

7:00 Amrap

3 Power Cleans (185/125)

5 Box Jumps (30/24)

Target Rounds: 8+ rounds

Minimum Rounds before Scaling: 6 rounds

Cooldown/Mobility (Checkmark)

1:00 Barbell Grip Smash (each side)

1:00 Foam roll glutes (each side)

1:00 Trap Smash (each side)

WORKOUT OF THE DAY