Forge Fitness – WOD
Workout (Time)
“Food Coma”
Teams of 2
120/100 Cal Echo
100 Front Squats (95/65)
50 Synchro Bar Facing Burpees
Rx+ 135/95#
Target time: 21-23 minutes
Time cap: 30 minutes
Cooldown/Mobility (No Measure)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose