Mayhem Affiliate 11/26/2022

Forge Fitness – WOD

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Workout (Time)

“Food Coma”

Teams of 2

120/100 Cal Echo

100 Front Squats (95/65)

50 Synchro Bar Facing Burpees

Rx+ 135/95#

Target time: 21-23 minutes

Time cap: 30 minutes

Cooldown/Mobility (No Measure)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose