Forge Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
“Focus. Speed. I am speed”
15:00 Amrap
10/8 Calorie Echo
5-10-15-20-25. . .
Kettlebell Swings (53/35)
Push Ups
Target number of Rounds: 5 rounds (Round of 25 kettlebell swings)
Minimum Round before scaling: 4 (round of 20 kettlebell swings)
Metcon (Weight)
Front Rack Barbell Step ups: 4 x 12