Forge Fitness – WOD
Strength
Back Squat (Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.)
Workout
Metcon (Time)
“Halbrand”
5 rounds
60 Double Unders
20 Wtd Abmat Situps 45/25#
Target time: 8-10 minutes
Time cap: 12 minutes
Cooldown/Mobility
Cooldown/Mobility (Checkmark)
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)