Mayhem Affiliate 10/31/2022

Forge Fitness – WOD

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Workout

Metcon (Time)

“Fred Flintstone”

4 rounds

400m run

40 Air Squats

30 Push Ups

15 Strict Pull Ups

Cooldown/Mobility

()

Cooldown/Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Foam Roll Lats (each side)