Forge Fitness – WOD
Workout
Metcon (Time)
“Fred Flintstone”
4 rounds
400m run
40 Air Squats
30 Push Ups
15 Strict Pull Ups
Cooldown/Mobility
()
Cooldown/Mobility (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Foam Roll Lats (each side)