Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
31 MIN AMRAP:
1000m Run
22 Haybale Burpee Box Jumps
1000m Row
22 Clean and Jerks 115/75#
1000m Ski
22 Front Squats
Rx+ 135/95#
* The pumpkin must never touch the ground
* 5 burpee penalty