Forge Fitness – WOD
Workout
Metcon (Time)
“April 15, 1912”
Teams of 2
2 rounds:
50 Toes to Bar
50 Power Cleans (155/105)
Target time: 13-15
Time cap: 20 minutes
Cooldown/Mobility
Metcon (Checkmark)
1 min Seal Pose
1 min Tricep Smash (each)
1 min Foam roll glutes and IT band (each side)