Mayhem Affiliate 10/22/2022

Forge Fitness – WOD

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Workout

Metcon (Time)

“April 15, 1912”

Teams of 2

2 rounds:

50 Toes to Bar

50 Power Cleans (155/105)

Target time: 13-15

Time cap: 20 minutes

Cooldown/Mobility

Metcon (Checkmark)

1 min Seal Pose

1 min Tricep Smash (each)

1 min Foam roll glutes and IT band (each side)