Forge Fitness – WOD
Workout
Metcon (3 Rounds for time)
“You Jump, I Jump”
3 Sets: Every 10 minutes complete:
16/14 Calorie Echo Bike
25 Wall Balls (20/14)
12/10 Calorie Echo Bike
25 Wall Balls (20/14)
8/6 Calorie Echo Bike
Target time each set: 4:30-5:30
Time cap each set: 6 minutes
Cooldown/Mobility
Metcon (Checkmark)
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)