Forge Fitness – WOD
Workout
Metcon (Time)
“Sour Punch Straws”
5 Rounds
20 Toes to Bar (Or 20 GHD’s)
15 Handstand Push Ups
Target time: 10-12 minutes
Time cap each set: 16 minutes
Gymnastics
Skill Progression: Ring Muscle-Ups (Checkmark)
Practice Ring Muscle Ups
– 10-12 minutes-
Cooldown/Mobility
Metcon (No Measure)
1 min couch stretch (each side)
1 min twisted cross (each side)
1 min Seal Pose