Forge Fitness – WOD
Workout
Metcon (Time)
For time:
60-48-36-24-12:
Double-unders
30-24-18-12-6:
DB power cleans (35/50 lbs)
Workout
Metcon (Time)
For time with a partner:
50 DB devils presses
– Alternate every rep.
For time:
60-48-36-24-12:
Double-unders
30-24-18-12-6:
DB power cleans (35/50 lbs)
For time with a partner:
50 DB devils presses
– Alternate every rep.