Forge Fitness – WOD
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Skill
Metcon (Time)
400m OH Plate Carry 45/25#
For Time:
30 Clean and Jerks, 135# / 95#
For Time: 30 Snatches, 135# / 95#
400m OH Plate Carry 45/25#