Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
EMOM 16:
Minute 1 | :30 calorie bike
Minute 2 | :30 TTB
Skill
Metcon (No Measure)
On a 3:00 clock:
Max-cumulative ring support hold
– Perform 10 supermen every break.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want