Tuesday WOD 8/16/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

3 rounds for reps:

2:00 pull-ups

2:00 shoulder presses (65/95 lb)

2:00 calorie row

– Rest 1:00 after each movement.

Skill

Metcon (Time)

For completion:

30 v-ups

30 tuck-ups

30 hollow rocks