Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
3 rounds for reps:
2:00 pull-ups
2:00 shoulder presses (65/95 lb)
2:00 calorie row
– Rest 1:00 after each movement.
Skill
Metcon (Time)
For completion:
30 v-ups
30 tuck-ups
30 hollow rocks