Tuesday WOD 8/9/22

Forge Fitness – WOD

View Public Whiteboard

Strength

Overhead Squat (3 RM)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 ring rows

3 overhead squats (65/95 lb)

9 ring rows

6 overhead squats

9 ring rows

9 overhead squats

– Continue the pattern of adding 3-reps to the overhead squats until time expires.

Modifications:

– lighter weight