Forge Fitness – WOD
Strength
Overhead Squat (3 RM)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
9 ring rows
3 overhead squats (65/95 lb)
9 ring rows
6 overhead squats
9 ring rows
9 overhead squats
– Continue the pattern of adding 3-reps to the overhead squats until time expires.
Modifications:
– lighter weight