Forge Fitness – WOD
Workout
Metcon (Time)
Running Clock:
3 Sets:
11 Dual DB Push Press 50/35#
1 Rope Climb
Rest 1 min
+
3 Sets:
11 Dual DB Hang Power Clean
9 Chest to Bar Pullups
Rest 1 min
Modifications:
– lighter weight
– 3 strict pullups, banded pullups
– pullups, jumping pullups, ring rows