Forge Fitness – WOD

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Strength

Power Clean (5-4-3-2-1 Reps)

* touch and go

Workout

Metcon (Time)

10RFT

7 Chest To Bar Pullups

5 Lateral Burpees OTB

3 Hang Power Cleans 155/105#

Rx+ 185/125#

Modifications:

– pullups, jumping pullups

– lighter weight

WORKOUT OF THE DAY