Forge Fitness – WOD
Strength
Power Clean (5-4-3-2-1 Reps)
* touch and go
Workout
Metcon (Time)
10RFT
7 Chest To Bar Pullups
5 Lateral Burpees OTB
3 Hang Power Cleans 155/105#
Rx+ 185/125#
Modifications:
– pullups, jumping pullups
– lighter weight