Forge Fitness – WOD
Strength
Paused Bench Press (4 x 3 @ 75%)
*2 sec in each position
Workout
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
1-2-3-4-5-6-7-8-9-10…
Strict HSPU
2-4-6-8-10-12-16-18-20…
Alternating DB Snatch 50/35#
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