Forge Fitness – WOD

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Strength

Paused Bench Press (4 x 3 @ 75%)

*2 sec in each position

Workout

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

1-2-3-4-5-6-7-8-9-10…

Strict HSPU

2-4-6-8-10-12-16-18-20…

Alternating DB Snatch 50/35#

WORKOUT OF THE DAY