Thursday WOD 7/21/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

Running Clock: 2 Rounds:

1 Min AMRAP:

Wall Balls 20/14#

Rest:30 sec

2 Min AMRAP:

12 Wall Balls

Max Cal Row

Rest :30 sec

3 Min AMRAP:

12 Wall Balls

10/8 Cal Row

Max Dual DB Thrusters 50/35#

Rest: 30 sec

4 Min AMRAP:

12 Wal Balls

10/8 Cal Row

10 Dual DB Thrusters

Max Rep Box Jumps 24/20″

Rest :30 sec