Forge Fitness – WOD
Workout
Metcon (Time)
Partner: “You Go, I Go”
5 RFT
5 Pushups
10 WTD abmat Situps
200m Run
40 Double Unders
6 Devil Press 50/35#
Partner: “You Go, I Go”
5 RFT
5 Pushups
10 WTD abmat Situps
200m Run
40 Double Unders
6 Devil Press 50/35#