Thursday WOD 7/14/22

Forge Fitness – WOD

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Strength

Snatch Pull Position Accessory (1RM)

Snatch Lift Off + 2 Position Snatch Pull

Strength

Metcon (No Measure)

3 Sets:

8/8 RNT Suitcase Split Leg Squats

12 Tuck Ups

+

12 DB Hamstring Curls

8/8 DB Single Arm Straight Leg Situp

Workout

Metcon (Distance)

7 Rounds: Max Distance

1 min: Max Meter Bike

1 min: Rest