Forge Fitness – WOD
Strength
Snatch Pull Position Accessory (1RM)
Snatch Lift Off + 2 Position Snatch Pull
Strength
Metcon (No Measure)
3 Sets:
8/8 RNT Suitcase Split Leg Squats
12 Tuck Ups
+
12 DB Hamstring Curls
8/8 DB Single Arm Straight Leg Situp
Workout
Metcon (Distance)
7 Rounds: Max Distance
1 min: Max Meter Bike
1 min: Rest