Forge Fitness – WOD
Workout
Metcon (Time)
4 Rounds For Time:
16/14 Cal Bike Erg
12 Wall Balls 20/14#
9 TTB
Rest 2 min
4 Rounds For Time:
16/14 Cal Bike Erg
12 Thrusters 95/65#
9 Wtd Situps 20/14#
Rx+ 30/20#, 135/95#
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