Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 Min Partner AMRAP:
25 Synchro KB Swings 53/35#
50 Cal Bike
25 Synchro V Ups
50 Cal Bike
25 Synchro Goblet Lunges
1000m Run
30 Min Partner AMRAP:
25 Synchro KB Swings 53/35#
50 Cal Bike
25 Synchro V Ups
50 Cal Bike
25 Synchro Goblet Lunges
1000m Run