Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Running Clock:
5 Min EMOM:
:30 Sec Deadlift 225/155#
Rest 1 min
5 Min EMOM:
8 BBJO 24/20″
Rest 1 min
5 Min EMOM:
:30 Sec V Ups
Rest 1 Min
5 Min EMOM:
15 Box Jump Overs
• Step down
Rest 1 min
5 Min EMOM:
:30 Sec Cal Bike