Friday WOD 5/13/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

Running Clock:

5 Min EMOM:

:30 Sec Deadlift 225/155#

Rest 1 min

5 Min EMOM:

8 BBJO 24/20″

Rest 1 min

5 Min EMOM:

:30 Sec V Ups

Rest 1 Min

5 Min EMOM:

15 Box Jump Overs

• Step down

Rest 1 min

5 Min EMOM:

:30 Sec Cal Bike