Forge Fitness – WOD
Strength
Tempo Back Squat (20 Reps @ 65%)
* 2 sec down, 2 sec in bottom
Workout
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
6 Cal row
6 Pullups
6 Front Squats 95/65#
9 Cal Row
9 Pullups
9 Front Squats
12 Cal Row
12 Pullups
12 Front Squats
ETC.
RX+ Chest to Bar, 135/95#
Modifications:
– ring rows, jumping pullups
– lighter weight