Monday WOD 5/9/22

Forge Fitness – WOD

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Strength

Squat Clean and Jerk ( 1 x 10 Singles @ 65%)

Workout

Metcon (Time)

3 RFT

20 TTB

100 Double Unders

• Every 2 min: 3 Power Clean and Jerks 135/95#

Modifications

– toes to rings, wtd abmat situps

– 1:1 singles

– lighter weight