Friday WOD 5/6/22

Forge Fitness – WOD

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Strength

Split Stance Strict Press (4 x 3 Reps (each))

Workout

Metcon (4 Rounds for time)

Every 5 Min x 4 Sets:

5-4-3-2-1

Strict HSPU

TTB

*20 Double Unders

Modifications:

– abmat, pike hspu

– toes to rings, sl situps

– 1:1 singles