Forge Fitness – WOD
Strength
Split Stance Strict Press (4 x 3 Reps (each))
Workout
Metcon (4 Rounds for time)
Every 5 Min x 4 Sets:
5-4-3-2-1
Strict HSPU
TTB
*20 Double Unders
Modifications:
– abmat, pike hspu
– toes to rings, sl situps
– 1:1 singles