Forge Fitness – WOD
Workout
Metcon (Time)
5 RFT
200m Run
1 Rope Climb
12 Alternating DB Snatch 50/35#
15 Wall Balls 20/14#
Rx+ 3 Rope Climbs, 70/50#
Modifications:
– 2/2 Rope Pullups, strict pullups
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