Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
32 Min AMRAP:
24/18 Cal Bike
18 SDHP 95/65#
36 Wall Balls 20/14#
24 Burpees Over The Bar
18 OHS
Rx+ 135/95#
32 Min AMRAP:
24/18 Cal Bike
18 SDHP 95/65#
36 Wall Balls 20/14#
24 Burpees Over The Bar
18 OHS
Rx+ 135/95#