Forge Fitness – WOD
Strength
Squat Clean and Jerk (5 x 2 Reps @ 90%)
* level load
Workout
Metcon (Time)
15 Min Clock:
12 Power Clean and Jerks 115/75#
400m Run
9 Power Clean and Jerks
400m Run
6 Power Clean and Jerks
400m Run
Max Rep HSPU
Rx+ 15,12,9 @135/95#
Modifications:
– lighter weight
– shorter run
– pushups
Workout
Metcon (AMRAP – Reps)
Max Rep HSPU