Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
1000m Row
50 TTB
30 Dual Hang Power Snatch 50/35#
15 Dual DB Floor Press
500m Row
25 TTB
15 Dual Hang Power Snatch
7 Dual DB Floor Press
Rx+ 70/50#
Modifications:
– toes to rings, wtd v ups 25/15#
– lighter weight, fewer reps