Thursday WOD 4/21/22

Forge Fitness – WOD

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Strength

Push Complex (BTN Jerk + Push Jerk + Split Jerk)

3x 2+2+2 Reps @ 85%

Workout

Metcon (Distance)

14 Min AMRAP:

2000m/1800m Row

200 Double Unders

20 Pullups

Max Distance HS Walik

Rx+ Chest to Bar

Modifications:

– shorter row

– 1:1 singles

– jumping pullups, ring rows

– HS shoulder taps, SL Bear Crawl