Tuesday WOD 4/19/22

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Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (AMRAP – Rounds and Reps)

32 Min AMRAP:

5 Squat Snatches 135/95#

200m Run

10 Bar Facing Burpees

2 Wall Walks

7 Squat Snatches

200m Run

10 Bar Facing Burpees

3 Wall Walks

9 Squat Snatch

200m Run

10 Bar Facing Burpees

4 Wall walks

Rx + 185/125

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