Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Partner- 30 Min AMRAP:
You Go, I Go
25 Double Unders
12 KB Swings 53/35#
200m Run
24 Russian Twist
12 Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want