Forge Fitness – WOD
Strength
Squat Clean and Jerk (1RM)
Workout
Metcon (Time)
Running Clock:
2 Rounds:
20 Double Unders
5 Squat Clean and Jerks 135/95#
+
3 Rounds:
30 Double Unders
3 Squat Clean and Jerks 155/105#
+
4 Rounds:
40 double Unders
1 Squat Clean and Jerk 185/125#
Rx+ 155/105#, 185/125#, 225/155#