Forge Fitness – WOD

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Strength

Thruster (1RM)

Workout

Warm-up (No Measure)

3 Sets:

12 Dual DB Box Step ups 24/20″

12 Half Kneeling Press 50/35#

12 Hollow to Superman Rolls

Workout

Metcon (AMRAP – Reps)

Every 3 min x 3 Sets:

200m Run

Max Wall Ball Reps 20/14#

WORKOUT OF THE DAY