Wednesday WOD 2/23/22

Forge Fitness – WOD

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Strength

Speed Ladder (Time)

Power Clean and Jerk

10-8-6-4-2 Reps
Weight: 95/65, 135/95, 155/105, 185/125, 225/155#

Workout

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

200m Run

10 Power Snatch 95/65#

200m Run

10 Hang Clean and Jerk

200m Run

10 Thrusters