Forge Fitness – WOD
Strength
Speed Ladder (Time)
Power Clean and Jerk
10-8-6-4-2 Reps
Weight: 95/65, 135/95, 155/105, 185/125, 225/155#
Workout
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
200m Run
10 Power Snatch 95/65#
200m Run
10 Hang Clean and Jerk
200m Run
10 Thrusters